RESOURCES

Whether you're trying to conceive or already expecting, choosing a care-provider is the first of many decisions you’ll be making on this journey.
 

This decision has the potential to set the tone for your entire pregnancy experience, from prenatal care to the moment you welcome your baby into the world and the postnatal period.
 

You might wonder, why does it matter?

When you get a positive pregnancy test, it means you’re roughly 4-6 weeks along.
 

At this stage, you might start feeling some early symptoms, have mixed emotions, or be unsure of what to do next. It's completely normal to have questions and need guidance.
 

Here's a handy one-page guide to help you navigate these first steps with confidence!

If you've ever met with a doctor and received only basic advice like "take a vitamin and avoid alcohol," you might feel like you're missing out on more detailed guidance.

 

Our simple guide offers practical advice on how to get essential nutrition during pregnancy, helping to reduce the risk of complications like gestational diabetes and preeclampsia. This can lead to a healthier and more enjoyable pregnancy.

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Many birthing experiences suffer from a lack of psychologically safe and culturally-appropriate care, often leading to unnecessary C-sections. Fear and convenience can drive medical practices, while outdated procedures and over-reliance on technology persist. 

If you're aiming for a natural birth, how can you navigate these challenges and receive the care you truly deserve?